Opening the hips – aerial yoga tutorial

This is a very good sequence to open and relax hips and stretches legs.
It is an excellent sequence to do in the morning with the aerial yoga swing with stirrups.

Always breath in when you open the chest and breath out when your close or twist the body, if you can connect the breath with your movements you will discover how much easier is to move and breath as one thing.

If you can not follow the movement with longs breath , don’t worry , you can observe your breath and see how is going.
don’t try to change it , just watch it.

Remember to never force your body or breath.. never.

This is a soft warm up, right for comfortable postures. but not for very exigent exercises.
in this video was use the Aerial Living swing with handles

https://www.aerial-living.com/product/aerial-yoga-swing-with-handles-from-99-e/