Aerial silk – inverted climbing – Crochet Climb – biginners – intermediate
Overall Difficulty: Intermediate 3
Required strength: 4
flexibility: 1
complexity: 2
Danger: 3
Overall Difficulty: Intermediate 3
Required strength: 4
flexibility: 1
complexity: 2
Danger: 3
simple climb, the first step to fly! Overall Difficulty: for Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to... read more
Overall Difficulty: Intermediate 6 Required strength: 6 flexibility required: 1 complexity: 5 Danger: 5 You will need to strain your legs so that the fabric... read more
a good way to climb the silk, looks good and is easy to do it... give a try! Overall Difficulty: beginners... read more
The easiest way to climb in the aerial silk :) Overall Difficulty: Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that:... read more
A good exercise to warm up first slowly, then to gain some arm strength and control in inverted positions on... read more
Easy if you have strength, very difficult if you have not. Overall Difficulty: advance 7 Required strength: 9 flexibility required: 2 complexity: 1 Danger: 1 remember... read more
A Original way to climb the silk that's Requires more technique than strength. Overall Difficulty: Intermediate 5 Required strength: 4 flexibility required: 1 complexity: 7 Danger:... read more